My Background

I have always been fascinated by survival, how our minds, bodies and relationships respond to stress and how we can harness compassion and mindfulness for healing.

I provide private yoga, group classes, reiki, individual & couples counseling and compassion trainings. I see the whole person in relationship with the environment. My role is to be fully present and to understand your unique goals and work with you at the pace that makes most sense to you. Helping you discover a more compassionate relationship with yourself and with others.

I specialize in helping clients challenged with mind-body issues, stressful life-transitions, caregiver stress, relational conflict, grief, and coping with chronic illness.

I love working with couples at all stages of relationship towards better communication, deeper levels of understanding and intimacy.